WRANGELL, ALASKA

2 days here in Wrangell, Alaska. Nice scenic 10km out of town along Church St. Great scenery once you get out to the cycle/jogging path.

KETCHIKAN, ALASKA

Great stay here in Ketchikan, Alaska. Nice 20km south from town along the Tongass Highway-good cycle/jogging path next to the road. Great scenery, great weather, great salmon.

VANCOUVER, CANADA

Great stay here in Vancouver. Ran the Summerfast 10km race around Stanley Park with about 400 runners. Well organised, rain held off until the finish, good fun. Team from the ship has grown to 12 runners!

FRIDAY HARBOR, SAN JUAN IS. WA. USA

Great 15km out and back from Friday Harbor on San Juan Island.Wonderful countryside and scenery.

SEATTLE

Great running here in Seattle, north from the downtown pier along the cycle/jogging path. 12km out and back, nice weather. Great facilities for joggers, geat city.

HILLSBORO, OREGON

Ran the CatWalk 5km race here in Hillsboro, about 25km from Portland, on 4th July. Great atmosphere with about 1300 runners. Big 4th July parade after the race. Great fun.

PORTLAND, OREGON

Great stay here in Portland, Oregon. Great running here, loads of running/biking paths. Nice 12km from the pier towards downtown and over to the other side of the Willamette River and back over the Steel Bridge. Nice weather from 4th July.

EUREKA, CALIFORNIA

Two days here in Eureka, north of San Francisco. Nice 10km out and back from the F Street pier in the historic old town north along Highway 101. Lots of traffic but nice scenery and weather.