JOST VAN DYKE, BRITISH VIRGIN ISLANDS

After spending New Year in Jost van Dyke, BVI, we continued on to St. Croix USVI, where I had a good 10km mostly power walk due to a bang on the right knee in Jost van Dyke. Then back to San Juan, Puerto Rico and two nice 8kms along my north shore route direction Condado. Then back to Jost van Dyke where I managed to injure my left calf. It seems that Jost van Dyke is a place I should stay away from!