WRANGELL, ALASKA

2 days here in Wrangell, Alaska. Nice scenic 10km out of town along Church St. Great scenery once you get out to the cycle/jogging path.

KETCHIKAN, ALASKA

Great stay here in Ketchikan, Alaska. Nice 20km south from town along the Tongass Highway-good cycle/jogging path next to the road. Great scenery, great weather, great salmon.

VANCOUVER, CANADA

Great stay here in Vancouver. Ran the Summerfast 10km race around Stanley Park with about 400 runners. Well organised, rain held off until the finish, good fun. Team from the ship has grown to 12 runners!

FRIDAY HARBOR, SAN JUAN IS. WA. USA

Great 15km out and back from Friday Harbor on San Juan Island.Wonderful countryside and scenery.

SEATTLE

Great running here in Seattle, north from the downtown pier along the cycle/jogging path. 12km out and back, nice weather. Great facilities for joggers, geat city.