@ SEA

We are currently en route to Brisbane, Australia. On Thursday 10th did an early morning repeat of the Dunk Island run, with the exception of the peak, which made it 9km. Slow and humid. Then Saturday 12th did a circuit at Hamilton Island around past the airport to Passage Peak at 240m elevation. Great run on trails, challenging, hot and humid- last bit up the the peak un-run-able (for me, anyway) as steep and broken underfoot. Back in a loop to the resort- a total of 9km. Australian sun seems more draining than Cape Town, maybe it's more humid?Need about 3 litres-plus a day hydration here. Yesterday, Sunday 13th in Airlie Beach had a nice easy 7km out and back from the marina in the late afternoon- not too toasty. Next stop, Brisbane.