Leaving Alicante, Spain, we sailed down to Puerto Banus, near Marbella, Spain. There I had 2 great 10km runs along the promenade from the port in the direction of Marbella. Really a great promenade, wonderful for an early morning run, great weather. Then on to Cadiz, Spain and another 2 great 10km runs from the port around the old town on the waterfront promenade. Great scenery, great weather, nice town. No running in Portugal due to a bug, but then in Bordeaux, France, 3 nice 12km runs mostly along the riverfront (photo), which is great for running with a nice promenade. Once you leave the riverfront, you are in traffic, but there are cycle paths to be found in places. Wonderful town.
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