Back in Cape Town, great run at the Century City 10km, around the Century City area-nice and flat.
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About Me
- Richard
- I'm a musician and long time recreational runner, working in the cruise ship industry. In the course of my travels, I have the opportunity to run in many of the coastal cities of the world. I currently use the Nike Pegasus 29 as a training shoe and the Air Zoom Racer, and use the Garmin Forerunner 405 GPS watch to log my runs. It can pick up a GPS signal in the remotest corner of the world.
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