LAUTOKA, FIJI AND VAVA'U, TONGA

Arrived Lautoka, Fiji after marathon flights from Cape Town. Went for a nice toasty run 8km north from the port through the little town of Lautoka and out into a rural area of cane fields. Very humid, great place, great people. Then on to Vava'u, Tonga (photo) and a wonderful run from the town there around the bay-a nice undulating 8km. A very cool place. The heat broken on the way back by sudden downpour of typically tropical dimensions.